The Natural Foodist

Nurturing Vitality


Bean Soup

Posted by Jacinda Montalto on August 25, 2013 at 10:25 AM
Mama's Bean Soup

For a meal in a 7 quart crockpot
3 quarts prepared beans white beans and
light kidney beans were good...
( soaked and rinsed for 2 days until
sprouted from dry beans) 

Cook in Crockpot
2 Cooked Chicken Breasts – Used
separate 4 quart Crockpot
2 quarts Chicken Broth with herbs like
Thyme, Bay leaf, Tarragon and Salt and Pepper

Cut & Saute' in Cast Iron Pan
Greens; 2c. Collards, 6c. Swiss Chard,
1c. Purslane, Okra
1 Large Onion
4 Garlic Cloves

2  Tbsp. Tumeric, Salt & Pepper to
taste but aprox. 1 Tbsp Sea Salt, 1 tsp. Pepper

Combined everything into the large Crockpot with 8 oz. of 
Tomato Sauce and some Sliced Tomato... Less broth will produce
 a type of chilli consistancy that you could spice up. 

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1 Comment

Reply Tia
11:56 AM on October 22, 2013 
Wow, Jacinda, this look very good. I may try to make something similar (I don't have all the ingredients listed). Thanks for posting this.