The Natural Foodist

Nurturing Vitality


The Natural Foodist

Returning to the 'Old Paths' for a Vital Community

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Bean Soup

Posted by Jacinda Montalto on August 25, 2013 at 10:25 AM Comments comments (1)
Mama's Bean Soup

For a meal in a 7 quart crockpot
3 quarts prepared beans white beans and
light kidney beans were good...
( soa...
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Juicing for Life!

Posted by Jacinda Montalto on March 13, 2013 at 2:10 PM Comments comments (0)



Starting early as a first food is great!

We are in the Season of Spring Cleaning!

For me Spring Cleaning includes a gentle digestive detox.

The start of this year I gave birth to a baby and had ...

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Changing our Culture with Cultured Foods

Posted by Jacinda Montalto on February 28, 2013 at 9:30 PM Comments comments (0)

Do you feel drawn to the Simple Life? Do you strive to carve out a routine of allowing some margin in life by relaxing with rewarding hobbies to rejuvenate? Why not farther enrich your natural lifestyle with learning the art of fermentation?

Nurturing our families and those in our communities is so rewarding. A few years ago I was faced with some circumstances that caused me to rally every bit of nutritional heal...

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Posted by Jacinda Montalto on March 1, 2012 at 3:35 AM Comments comments (0)

Growth of a Good Garden

Posted by Jacinda Montalto on September 6, 2011 at 2:25 AM Comments comments (0)


Posted by Jacinda Montalto on May 24, 2011 at 3:15 AM Comments comments (0)
what a beautiful thing to be in the midst of...

And to wait and see the growth...

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